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Regulate and Restore is more than just a journal—it's your sanctuary on paper. This digital journal guides you gently yet powerfully toward emotional resilience, helping you weave sustainable self-care rituals into your daily rhythm. Filled with therapeutic prompts, mindful reflections, and actionable strategies, it's designed to empower you to regulate your emotions, restore your energy, and reclaim your wellness!
Download the Regulate & Restore Journal
"Your mental health is a priority. Your happiness is essential. Your self-care is a necessity."
ABOUT Dr. Gilstrap
I specialize in helping individuals enhance their mental well-being, improve their executive functioning, and overcome interpersonal challenges.
I am especially passionate about supporting women working in helping professions and who are in caregiving roles within their families.
If you are a therapist, healer, educator, nurse, or mom, then this space is for you!
Areas of Expertise:
Dr. Gilstrap offers a mindful and collaborative approach that empowers clients to take an active role in their healing journey. Utilizing evidence-based trauma-informed care and over a decade of experience, she proudly walks alongside her clients on their path to personal healing and a more fulfilling life.
Dr. Gilstrap speaks directly to women who are often the emotional and psychological support systems for others, yet struggle to find balance in maintaining their own wellness.
SERVICES
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